Healthy Slaw

INGREDIENTS

Coleslaw

  • 2 cups finely sliced purple cabbage 
  • 2 cups finely sliced green cabbage
  • 2 cups shredded carrots 
  • ¼ cup chopped fresh parsley
  • Up to ¾ cup mixed seeds (I used mostly pepitas—AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds)

Lemon dressing

  • ¼ cup olive oil
  • 2 to 3 tablespoons lemon juice, to taste
  • 1 clove garlic, pressed or minced
  • ½ teaspoon ground cumin
  • ½ teaspoon salt

Method

  1. In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
  2. Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
  3. To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
  4. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.

 

 

  • Carrots - 500g Serve
    Australian Grown
    $1.25 per bag
    W
  • Lemons (​Medium)
    Australian Grown
    Watermelon & Pistachio Salad
    $0.95 each
    W
  • Cabbage - Plain (​Piece)
    Australian Grown
    $1.99 each
    W
  • Herbs - Flat Leaf Parsley
    Australian Grown
    Corn Fritters
    $2.49 per bunch
    W
  • Cabbage - Purple (​Piece)
    Australian Grown
    $2.99 each
    W
  • Fresh Pickled Garlic
    Australian Grown
    $9.95 each
    W
  1. When you've added something, it will appear here. To see everything in your trolley, use the Review Order & Checkout button.

    Item Cost